Thursday, November 24, 2011

For the dieters on Turkey Day!

Happy Thanksgiving everyone!

I am thankful for many things. Family and friends are at the top of my list. I am also thankful to everyone that has helped make Mangia!~ a success! Thanks for all your business! Here is a twist to all the postings I do with treats on them! This should help you stay on track today! Do you know that the average person consumes 4,000 calories today? Have a wonderful day!!!!

Smart Strategies for Thanksgiving Day

Happy Thanksgiving from Mangia!~ Having a plan to help you avoid overdoing it at the dining table today is a good idea, but there's one strategy that's actually a recipe for failure: fasting before the big meal. Total deprivation leads to extreme hunger, cravings, and, inevitably, overeating at mealtime — Fortunately, there are better tactics you can use to sidestep overeating on Thanksgiving and throughout the year. Here are a few to keep in mind:

  1. Eat healthy meals and snacks throughout the day. Enjoy full and nutritious –friendly meals at breakfast and lunch, opting for healthy foods like lean protein, wholesome veggies, nutrient-dense fruits and whole grains (on Phases 2 and 3), good fats from foods like nuts and extra-virgin olive oil, and low-fat or fat-free dairy. As always, don't forget to include your strategic mid-morning and mid-afternoon snacks. The trick is to continue eating as close to your normal schedule as possible so that you arrive at the holiday meal no hungrier than usual. With hunger pangs at bay, you'll be better able to pass up sugary and starchy carbs and bad fats (like butter) and choose friendly foods (like lean skinless turkey breast and plenty of vegetables) instead.

  2. Engage in physical activity. Your appetite is suppressed immediately following exercise. Working in some exercise also helps keep blood sugar levels in the normal range, which curbs cravings. So take a brisk walk around your neighborhood before heading off to your holiday dinner or before your guests arrive.
  3. Enlist help. A like-minded spouse, relative or friend can motivate you to stick with the lifestyle changes you've made during the holidays. He or she can be the friendly voice inside your head — or online or on the telephone — that reminds you to stay on course. At the very least, your "helper" can encourage you to get back on track should you stray

    4.Allow yourself a few indulgences. Go ahead and have a small slice of traditional pumpkin pie, a few pieces of dark chocolate, or whatever family favorite you look forward to during the holidays. you can — and should — enjoy the occasional treat. Just be sure to enjoy a small portion, savor every bite, and get back to following your meal plan first thing in the morning.